Hello there! I'm Abigail Hopkins (she/her), a Resident in Counseling who works with adolescents, adults, and couples. I strive to create a warm, supportive, and judgment-free space where clients feel seen, understood, and empowered to navigate life's challenges. I am passionate about working with clients from all walks of life, with a special commitment to serving marginalized communities, including LGBTQ+ and neurodivergent individuals.

I earned my Bachelor of Science in Psychology with a minor in Women's, Gender, and Sexuality Studies from James Madison University in 2022 and a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University in 2025.

My work is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Compassion-Focused Therapy (CFT), and mindfulness-based interventions. At the core of my therapeutic approach is a person-centered and strengths-based philosophy. I believe you are the expert of your story, and my role is to walk alongside you as we identify your strengths, navigate challenges, and work toward the goals that matter most to you. I tailor therapy to each individual's unique experiences and needs because no two healing journeys look the same.

I value authenticity, humor, and genuine connection, and I believe a strong therapeutic relationship creates the foundation for meaningful change. Whether you're navigating anxiety, depression, trauma, relationship concerns, life transitions, identity exploration, or simply feeling stuck, my goal is to provide a collaborative space where you can explore your experiences, build resilience, and move toward a life that feels more fulfilling and authentic.

Outside of sessions, I enjoy painting, cooking, thrifting, collecting antiques, spending time with family and friends, cuddling with my dog, and attending live music events.