0
Skip to Content
Realign Your Mind Counseling, LLC
Home
Therapy Services
Individual Therapy
> Anxiety
> Trauma
> Depression
Family Therapy
Group Therapy
EMDR
Hypnotherapy
Brainspotting
Internal Family Systems (IFS)
Wellness Services
Sound Healing
Reiki
Workshops
Bio-Well
For Clinicians
Clinical Supervision
EMDR consultation
Events
About
Our Story
Team
Blog
Contact
Book Now
Realign Your Mind Counseling, LLC
Home
Therapy Services
Individual Therapy
> Anxiety
> Trauma
> Depression
Family Therapy
Group Therapy
EMDR
Hypnotherapy
Brainspotting
Internal Family Systems (IFS)
Wellness Services
Sound Healing
Reiki
Workshops
Bio-Well
For Clinicians
Clinical Supervision
EMDR consultation
Events
About
Our Story
Team
Blog
Contact
Book Now
Home
Folder: Therapy Services
Back
Individual Therapy
> Anxiety
> Trauma
> Depression
Family Therapy
Group Therapy
EMDR
Hypnotherapy
Brainspotting
Internal Family Systems (IFS)
Folder: Wellness Services
Back
Sound Healing
Reiki
Workshops
Bio-Well
Folder: For Clinicians
Back
Clinical Supervision
EMDR consultation
Events
Folder: About
Back
Our Story
Team
Blog
Contact
Book Now
More Than Just Talk: Why Our Workshops Offer a Holistic Path to Healing
Workshops Nicole Holler-Blackmon 7/21/25 Workshops Nicole Holler-Blackmon 7/21/25

More Than Just Talk: Why Our Workshops Offer a Holistic Path to Healing

Read More
Healing Together: The Power of Group Therapy and Workshops
Group Therapy, Workshops Nicole Holler-Blackmon 7/21/25 Group Therapy, Workshops Nicole Holler-Blackmon 7/21/25

Healing Together: The Power of Group Therapy and Workshops

Read More
Rewiring the Wounds: How EMDR Helps Heal PTSD Without Making You Forget
EMDR, Trauma Jenine Stallings 7/21/25 EMDR, Trauma Jenine Stallings 7/21/25

Rewiring the Wounds: How EMDR Helps Heal PTSD Without Making You Forget

Read More
Is Brainspotting Safe? What Makes It Different—and Who Can Benefit Most
Brainspotting Jenine Stallings 7/21/25 Brainspotting Jenine Stallings 7/21/25

Is Brainspotting Safe? What Makes It Different—and Who Can Benefit Most

Read More
Brainspotting vs. EMDR: What’s the Difference and Which One Is Right for You?
Brainspotting, EMDR Jenine Stallings 7/21/25 Brainspotting, EMDR Jenine Stallings 7/21/25

Brainspotting vs. EMDR: What’s the Difference and Which One Is Right for You?

Read More
What Is Brainspotting? The Therapy That Helps You Heal from the Inside Out
Brainspotting Jenine Stallings 7/21/25 Brainspotting Jenine Stallings 7/21/25

What Is Brainspotting? The Therapy That Helps You Heal from the Inside Out

Read More
IFS vs. CBT: Two Powerful Paths Toward Healing the Mind
Internal Family Systems, Individual, Anxiety Jenine Stallings 7/21/25 Internal Family Systems, Individual, Anxiety Jenine Stallings 7/21/25

IFS vs. CBT: Two Powerful Paths Toward Healing the Mind

Read More
IFS vs. EMDR: Which Therapy is Right for You?
Internal Family Systems, EMDR Jenine Stallings 7/21/25 Internal Family Systems, EMDR Jenine Stallings 7/21/25

IFS vs. EMDR: Which Therapy is Right for You?

Read More
Understanding Internal Family Systems (IFS): A Path to Inner Harmony and Healing
Internal Family Systems Jenine Stallings 7/21/25 Internal Family Systems Jenine Stallings 7/21/25

Understanding Internal Family Systems (IFS): A Path to Inner Harmony and Healing

Read More
Healing Trauma from the Inside Out: How Bio-Well Scanning Supports the Journey
BioWell Nicole Holler-Blackmon 7/20/25 BioWell Nicole Holler-Blackmon 7/20/25

Healing Trauma from the Inside Out: How Bio-Well Scanning Supports the Journey

Read More
Is Bio-Well Scientifically Proven? Understanding the Technology Behind the Energy Scan
BioWell Nicole Holler-Blackmon 7/20/25 BioWell Nicole Holler-Blackmon 7/20/25

Is Bio-Well Scientifically Proven? Understanding the Technology Behind the Energy Scan

Read More
Seeing Your Energy: How We Integrate Bio-Well Scanning Into Therapy and Holistic Wellness
BioWell Nicole Holler-Blackmon 7/20/25 BioWell Nicole Holler-Blackmon 7/20/25

Seeing Your Energy: How We Integrate Bio-Well Scanning Into Therapy and Holistic Wellness

Read More
The Science of Sound Healing: How Vibrations Help the Body Heal
Sound Healing Nicole Holler-Blackmon 7/20/25 Sound Healing Nicole Holler-Blackmon 7/20/25

The Science of Sound Healing: How Vibrations Help the Body Heal

Read More
What to Expect During a Sound Healing Session: A Journey Into Vibrational Wellness
Sound Healing Nicole Holler-Blackmon 7/20/25 Sound Healing Nicole Holler-Blackmon 7/20/25

What to Expect During a Sound Healing Session: A Journey Into Vibrational Wellness

Read More
Silent Inheritance: How Generational Trauma Blocks Our Emotions
Trauma Nicole Holler-Blackmon 7/15/25 Trauma Nicole Holler-Blackmon 7/15/25

Silent Inheritance: How Generational Trauma Blocks Our Emotions

Read More
When Every Choice Feels Heavy: The Overlooked Link Between Decision Fatigue and Depression
Depression Nicole Holler-Blackmon 7/15/25 Depression Nicole Holler-Blackmon 7/15/25

When Every Choice Feels Heavy: The Overlooked Link Between Decision Fatigue and Depression

Read More
When Your Mind Jumps to the Worst: How Therapy Helps You Stop Catastrophic Thinking in Its Tracks
Anxiety Nicole Holler-Blackmon 7/15/25 Anxiety Nicole Holler-Blackmon 7/15/25

When Your Mind Jumps to the Worst: How Therapy Helps You Stop Catastrophic Thinking in Its Tracks

Read More
Breaking the Silence: Honoring Men’s Mental Health This Month and Beyond
Individual, Anxiety, Depression Nicole Holler-Blackmon 6/25/25 Individual, Anxiety, Depression Nicole Holler-Blackmon 6/25/25

Breaking the Silence: Honoring Men’s Mental Health This Month and Beyond

Read More
The History of Reiki: A Journey of Healing Through Energy
Reiki Nicole Holler-Blackmon 5/21/25 Reiki Nicole Holler-Blackmon 5/21/25

The History of Reiki: A Journey of Healing Through Energy

Read More
Understanding Anxiety in Children: How to Support the Inner World of Our Youngest Hearts
Anxiety Nicole Holler-Blackmon 5/21/25 Anxiety Nicole Holler-Blackmon 5/21/25

Understanding Anxiety in Children: How to Support the Inner World of Our Youngest Hearts

Read More
Older Posts

Subscribe

Sign up with your email address to receive news and updates.

Thank you!
Realign logo

Realign Your Mind Counseling Services, LLC.

Phone:(804) 592-6620

Mechanicsville Office:

6372 Mechanicsville Tpke Unit 111, Mechanicsville, VA 23111

Chesterfield Office (New!):

812 Moorefield Park Dr. Suite 210, North Chesterfield, VA 23236

Wellness Center:

6162 Mechanicsville Turnpike, Mechanicsville, VA 23111

Privacy Policy | Terms of Service | Good Faith Estimate

Copyright ©2025 Realign Your Mind Counseling Services, LLC. All Rights Reserved.