Current Events
Transform From Survival to Safety
A 12-Week Nervous System Healing Journey
Feel Safe in Your Body Again
If you've tried talk therapy but still feel anxious, overwhelmed, emotionally drained, or stuck in survival mode, this program was created for you.
Through somatic healing, the Safe and Sound Protocol (SSP), and the healing power of community, you'll learn how to regulate your nervous system, reconnect with your body, and move toward lasting resilience.
Why Group Healing?
Healing doesn't have to happen alone.
Our nervous systems heal through safe relationships. In a supportive, confidential group, you'll experience connection, co-regulation, and the reminder that you're not alone. Many participants find that witnessing others' growth becomes an important part of their own healing.
Client Outcomes
While every healing journey is unique, participants commonly report:
Less nighttime rumination and racing thoughts
Feeling calmer and less anxious throughout the day
Greater awareness of their body and nervous system
Feeling less reactive to stress and triggers
Increased emotional regulation and resilience
Stronger boundaries and self-trust
A greater sense of connection with themselves and others
Group Details:
Date: Starts August 30th - Sundays for 12 weeks
Time: 9am - 11am
Investment: $1,200 paid in full or 3 monthly payments of $425
Compared to weekly individual therapy ($200/session) plus the SSP subscription, this program provides over $2,500 in therapeutic value while offering the unique healing benefits that only a supportive group can provide.
What You'll Receive
Your investment includes:
12 weekly group therapy sessions (24 hours total)
Safe and Sound Protocol (SSP) subscription
Somatic education and practical nervous system tools
A supportive healing community
Weekly guided practices and resources
A welcome goodie bag to support your journey
-
No. Individual therapy is encouraged but not required. This group can complement your current therapy or serve as a stand-alone therapeutic experience if clinically appropriate.
-
No. Participation is always voluntary. We focus on creating safety and honoring each person's pace. You are welcome to participate in ways that feel supportive and manageable for you.
-
This group may be a great fit if you:
Feel anxious, overwhelmed, or emotionally exhausted
Often feel "stuck" in survival mode (fight, flight, freeze, or shutdown)
Have experienced trauma, chronic stress, or burnout
Find that talk therapy has helped you understand your experiences but you're looking for deeper, body-based healing
Want to build practical nervous system regulation skills in a supportive community
If you're unsure whether this group is right for you, we'd be happy to schedule a brief consultation.
-
The Safe and Sound Protocol is a therapeutic listening program developed by Dr. Stephen Porges, creator of the Polyvagal Theory. Through specially filtered music, SSP helps regulate the nervous system, improve feelings of safety, reduce stress responses, and strengthen social engagement.
Your SSP subscription is included in the cost of the program.
-
Because each week builds upon the previous one, we encourage participants to attend as consistently as possible.
If you need to miss a session, we'll work with you on how to stay connected to the material and continue your healing journey.
-
What should I bring?
We recommend bringing:
Comfortable clothing
A blanket or small pillow if it helps you feel comfortable
Curiosity and compassion for yourself
An electronic device (phone or tablet) with access to Apps (to access your SSP subscription)
Special headphones
We'll provide everything else you'll need—including a welcome goodie bag!
-
To foster meaningful connection and individualized support, space is limited to a small group - no more than 8 individuals. This allows everyone the opportunity to feel seen, heard, and supported throughout the 12-week journey.
Frequently Asked Questions
Still have questions?
We'd love to help you determine whether this group is the right fit. Contact our team to schedule a complimentary 15-minute consultation and learn more about beginning your healing journey.
Align & Restore
A Healing Experience with Acupuncture & Sound Healing
Discover the powerful combination of alignment through community acupuncture and restoration through immersive sound healing. After a brief introduction to the nervous system and these healing modalities, you'll settle into a deeply restorative experience where sound healing takes place throughout your acupuncture session, supporting relaxation, regulation, and whole-body healing.
Date: September 5th, 2026
Time: 9:30am - 11:30am
Cost: $88
Meet the facilitators:
Nicole Holler-Blackmon, CVO, LPC
Co-Founder of Realign Counseling, Licensed Professional Counselor, Sound Healing Practitioner, and Somatic Healing Therapist. Nicole combines nervous system education with immersive sound healing to help people reconnect with their body's innate wisdom, cultivate deep rest, and support lasting healing.
Dr. Jamie McLaughlin, DOM, MS, LAc
Doctor of Oriental Medicine and Licensed Acupuncturist with over 26 years of clinical experience. Drawing from Traditional Oriental Medicine, Medical Qigong, and a whole-person approach, Dr. Jamie helps restore balance within the body, mind, and spirit by supporting the body's natural ability to heal.