Current Groups
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LGBTQ+ Support Group
A 10 week program that explores relevant LGBTQ+ issues with a supportive, affirming staff who are part of the culture.
Ready to join — or just want to learn more?
Email ashley@realignyourmindcounseling.com to reserve your spot or ask any questions.
Sharing Space
A Young Adult Social Skills Counseling Group
Mondays weekly 6 PM-7:30 PM,
Starting July 27 ending Dec 14
Who Should Attend?
Those who are 18-28 and feel lonely and disconnected from others.
What to Expect?
A free-of-charge unstructured in-person mental health support group of 4-7 members located in Mechanicsville.
Facilitated by Mathieu Fondon, Intern
Reach out to mathieu@realignyourmindcounseling.com or call (804) 376-9601 for an individual screening session to determine fit.
Realign U: Brainspotting Experiential Series
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self!
You should sign up if you:
Feel stuck in talk therapy and need a gentle push to get things moving in sessions again
Feel like you’re carrying too much
Need space to release what your body has been holding
Want clarity, grounding, and inner alignment
Brainspotting works 10xs faster than traditional talk therapy. One hour of brainspotting = 10 sessions of talk therapy
Come join us the second Tuesday of every month at 7pm (Zoom)
Cost: $20 per experience
Women’s Support Group Wednesdays 6pm via Zoom
This weekly FREE virtual group is safe space for those who identify as women, ages 25+ to gain encouragement, companionship, and mutual support through the stressors of life.
or email jaime@realignyourmindcounseling.com to sign up
From Survival to Safety
If you’ve been feeling overwhelmed, disconnected, or stuck in stress patterns, your nervous system may be asking for support.
This 12-week therapeutic group offers a gentle, body-based path to healing through Somatic Experiencing, the Safe and Sound Protocol (SSP), sound healing, and supportive community connection.
Rather than focusing only on talking about problems, this group helps you experience safety, regulation, and healing through the body.
Together we will explore practices that help the nervous system shift out of survival mode and into greater balance, presence, and resilience.
Participants will experience:
• Somatic Experiencing practices to release stored stress and trauma
• The Safe and Sound Protocol (SSP) to support nervous system regulation and social engagement (additional $133 subscription fee)
• Sound healing and vibrational practices for deep relaxation and integration
• Gentle nervous system education and body awareness
• A supportive healing community where connection and co-regulation can occur
This group is designed to help you reconnect with your body, cultivate inner safety, and develop tools that support lasting healing.
12-Week Healing Group
📅 New Cohort Starting Soon!
📍 Thursdays
🕠 5:30 PM – 7:00 PM
💲 Investment: Insurance copay per session + $133 SSP subscription fee
*Limited space available to maintain a supportive group environment.
Facilitated by
Nicole Holler-Blackmon, LPC
or email nicole@realignyourmindcounseling.com to sign up