kathryn reynolds

Kathryn Reynolds

RESIDENT IN COUNSELING

  • License: Resident in Counseling - VA

  • Pronouns: She/Her

  • Ages: 13+

  • Location: Mechanicsville

  • Appointments: In-office and Telehealth

Hi, I am Kathryn, a Resident in Counseling in the state of Virginia. I have experience working with adults with co-occurring mental health and substance use disorders as well as working with individuals with major life transitions, stress, anxiety, depression, and trauma.

I utilize cognitive behavioral, dialectical behavior, compassion-focused, strength-based, and acceptance and commitment therapy to promote my clients' growth, healing, and fulfillment. I seek to provide a welcoming, safe, and judgment-free environment. In my free time, I enjoy reading, crafting, walking around Richmond, and thrifting. 

Modalities and Specialties:

Modalities:

Specialties:

 Get to know Kathryn

  • I went to Virginia Commonwealth University for my Bachelor’s degree in Psychology in 2020. I returned in 2022 and attended VCU’s College of Health Professions for my Master’s in Mental Health Counseling.

  • “The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers 

    “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” - Marsha Linehan

  • I aim for a comfortable, judgement-free approach where I meet the client wherever they currently are in their life journey. I work with my clients to determine where they would like to be and how we can work together to get there. I use a humanistic and strengths-based approach.

  • I enjoy mysteries, thrillers, historical fiction, and science fiction.

  • Beach! Ideally, an uncrowded one with seashells and tidepools.